Almost every form of exercise can work wonders on elevating our mood. Outside of some much-appreciated muscle tone, exercising triggers the release of our “feel-good hormones” called endorphins that work with the neurotransmitters in our brain to diminish our perception of pain and increase pleasure. The amount of endorphins released differs by exercise type, intensity and duration. Here are some of the quickest and most efficient ways to stimulate your endorphins without even leaving your living room.